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Together, we will sort through what's been shaping you and make space for what's next. 

Healing feels easier when someone’s in it with you.

...And more like yourself again 

Feel grounded and connected

From the outside, your life looks great. You’re driven, capable, and always there for everyone else. But underneath, it feels like you’re constantly “on.” No matter how much you achieve, there’s still that low hum of anxiety running in the background. 

You’ve read the books and tried the deep breathing. But what you need isn’t another strategy. You need a place to slow down and be fully seen. 

But you still feel anxious and stuck

You've Checked All The Boxes 

Here's the problem...

Welcome to Blue Couch Counseling.

Oh hey, so glad you're here!

Hobbies have come and gone throughout my life (thanks ADHD!) but the ones that have stuck around for the long haul are reading, finding new coffee shops in the valley, hiking, and dissecting Taylor Swift lyrics.

Coffee lover, Theme-Party Obsessed, usually up for an adventure 

Hi, I'm Christina...
Dive into My Story

iced coffee even when it's cold out

Trauma + Attachment

Relationship Struggles

Book a free consult

Anxiety + Burnout

feel grounded, safe, and connected 

You don’t have to figure this out alone. 

I help with...

"I've been seeing a mental health professional off and on since childhood. Christina Lalan is by far the BEST therapist I have ever worked with. The space she holds during sessions, allows me to fully open up and share what's going on without fear of judgement. She tactfully calls me out on my "stuff" while also pointing out what I'm thriving at. She encourages me to fully step into who I know I'm meant to be. Words almost cannot express how transformational our sessions are."

"She encourages me to fully step into
who I know I'm meant to be" 

Sophie R.
Green Blossom Wellness

I was juggling so many tasks that I couldn’t keep up, but Avery helped me get everything in order. Her ability to streamline processes and keep me on track has made a world of difference. My efficiency is through the roof, and I’m finally able to focus on the bigger picture. Avery has truly been a game-changer for my business.

Collaborating with Avery has completely transformed my workflow!

Maya H.
Wanderlust Travel Agency

I was overwhelmed with endless projects and no clear direction, but Avery came in and reshaped everything. Her knack for creating structure and clarity has made all the difference. Now, I’m not just working harder, I’m working smarter. My productivity has skyrocketed, and I’m finally enjoying the process. I can’t recommend Avery enough!

Partnering with Avery has revolutionized how I approach my work

What people are saying