Whether you’re in therapy with me or exploring your healing journey on your own, these are some of my most trusted books and podcasts. I will update this page occasionally, and my hope is that it continues to grow with resources.
Please take what’s helpful and leave what’s not.
If anything you read or listen to brings up difficult emotions, reach out to a therapist or support person. You don’t have to walk through any of this alone.
If you want to go further right now...
Resources
- Now It All Makes Sense – Alex Partridge
- Your Brain’s Not Broken – Tamara Rosier
- The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It – Dani Donavan
ADHD
- Don’t Believe Everything You Think – Joseph Nguyen
- The Perfectionist’s Guide to Losing Control – Katherine Morgan Schafler
- Feel the Fear and Do It Anyway – Susan Jeffers
- Maybe You Should Talk to Someone – Lori Gottlieb
Anxiety
- Attached – Amir Levine & Rachel Heller
- Set Boundaries, Find Peace – Nedra Glover Tawwab
- Are You Mad at Me? – Meg Josephson
- Codependent No More – Melody Beattie
Attachment/People Pleasing
- It Didn’t Start With You – Mark Wolynn
- Complex PTSD: From Surviving to Thriving – Pete Walker
- Adult Children of Emotionally Immature Parents – Lindsay Gibson
- What Happened to You? – Dr. Bruce Perry & Oprah Winfrey
Trauma & PTSD
